Individual Therapy
Our highly personalized and confidential individual therapies aim to-
Reduce symptoms of mental health conditions (depression, anxiety, PTSD, OCD, eating disorders, bipolar disorder, schizophrenia, personality disorders, etc.)
Cope with life stressors (grief, divorce, job loss, chronic illness, trauma)
Improve self-esteem, emotional regulation, and interpersonal relationships
Develop healthier coping skills and problem-solving strategies.